Yoga on anthropometric and psycho-physiological variables of pupils: Effect of Asanas and Pranayama

Yoga on anthropometric and psycho-physiological variables of pupils- Effect of Asanas and Pranayama on Selected Anthropometric and Psycho-Physiological Variables of School Going Children (Book is based on Ph.D. thesis, University of Delhi 2013) must provide a firm understanding of yogic training effect. This book learns about the Asanas and Pranayama training programme for school going children (age 8-10 years) and also the effect of Asanas and Pranayama on children. This book becomes a resource on yogic training for children. this book has successfully accomplished the purpose and goals for which the book was envisaged while conceptualization in opinion the finding of the book have effectively contributed in the going management process of school going children. Asanas and Pranayama programme should be an essential part of routine of the children's daily life schedule. Yoga based therapeutic exercise programme must be appropriately blended with effective yogic Asanas and appropriate Pranayama.