Dungeons & Workouts, Fitter werden gegen Stillheims Schergen: Das Multiplayer-Fitness-Rollenspiel

Vorwort ....................................................................................................................8
Prolog ...................................................................................................................... 11
1 Spielregeln .........................................................................................................12
2 Für den Spielleiter ............................................................................................ 22
3 Spielvorbereitung ............................................................................................. 36
4 Zonen und Monster ........................................................................................... 52
4.1 ... in Stillheim ....................................................................................................54
Die Innenstadt (Low Level, ab Level 3) ................................................................................54
Die Kirche "St. Stillomeum" (Low Level, ab Level 3) ...........................................................72
Das Münzhaus (Low Level, ab Level 3) ................................................................................ 74
Die Burg (Low Level, ab Level 3) .......................................................................................... 78
Das Rathaus (Low Level, ab Level 3) ....................................................................................80
Das Gefängnis (Low Level, ab Level 3) ................................................................................. 82
Die Kanalisation (High Level, ab Level 24) .........................................................................84
4.2 ... rund um Stillheim ....................................................................................... 88
Die verlassene Mühle in der Schlucht (Low Level, ab Level 3) ........................................... 88
Der Fluss Stillrinn (Mini-Challenge) (Low Level, ab Level 3) ............................................. 92
Der Düsterhain (Low Level, ab Level 3) ...............................................................................96
Der Friedhof (High Level, ab Level 24) .............................................................................. 100
Die Gruft (High Level, ab Level 24) .....................................................................................102
Bauer Gröntebörgers Gehöft (High Level, ab Level 24) .....................................................106
Der Nordpass (Challenge) (High Level, ab Level 24) .......................................................... 113
Das Schilfdickicht (High Level, ab Level 24) ...................................................................... 116
Der Turm des Magiers (Endlevel, ab Level 39) ...................................................................120
5 Das Einstiegsabenteuer ..................................................................................126
6 Single Play .......................................................................................................146
7 H.E.R.O.-Buch ...................................................................................................158
Motivation: Wenn Freunde die besten Fitnesscoaches werden .......................................160
Übungskatalog ...................................................................................................................162
Dehnen ................................................................................................................................. 211
Heldenhafte Ernährungstipps und Rezepte .................................................................... 220
Anhang ................................................................................................................. 238
Glossar ...........................................................................................................................