Juicing and Smoothies For Dummies

Introduction 1Part I: Getting Started with Juicing and Smoothies 5Chapter 1: Energizing Your Health with Juices and Smoothies 7Chapter 2: Knowing What Juices and Smoothies Are and How They Can Benefit You 13Chapter 3: Gearing Up for Healthy Drinks 27Chapter 4: Stocking Up to Make Juices and Smoothies 43Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies 55Chapter 5: Science and Nutrition in a Glass 57Chapter 6: Juices and Smoothies for the Outside 71Chapter 7: Juices and Smoothies for the Inside 89Chapter 8: Juices and Smoothies throughout Your Life 99Chapter 9: Preventing Diseases with Juices and Smoothies 105Chapter 10: Juicing to Cleanse or Detoxify 113Part III: Juicing to Your Heart's Desire 137Chapter 11: Identifying Juice Ingredients and Techniques 139Chapter 12: Making Some Easy Fruit Juices 149Chapter 13: Blending Some Vegetable Juices 177Chapter 14: Recycling Your Juicing Leftovers 215Part IV: Blending Fresh Smoothies 227Chapter 15: Eyeing Smoothie Ingredients and Techniques 229Chapter 16: Crafting Some Tasty Fruit Smoothies 247Chapter 17: Blending Vegetable Smoothies 273Chapter 18: Creating Dairy Smoothies 307Chapter 19: Focusing on After Dinner: Frozen Smoothies 323Part V: The Part of Tens 335Chapter 20: Ten Antioxidant?]Rich Fruits and Vegetables 337Chapter 21: Ten Immune?]Building Ingredients 341Appendix 347Index 351