Managing Anxiety with CBT For Dummies
- Artikel-Nr.: 10504700
Beschreibung
Introduction 1Part I: Understanding Your Anxiety 7Chapter 1: All About Anxiety 9Chapter 2: Making a Map of Your Anxiety 23Part II: Tackling Your Anxiety 37Chapter 3: Going for Goals..39Chapter 4: Facing Your Fears51Chapter 5: Finding Out if Your Fears Are Fact or Fiction63Chapter 6: Letting Go of Worry 81Chapter 7: Anxiety Rules and How to Break Them 93Part III: Making Progress and Moving On 107Chapter 8: Looking at the Bigger Picture 109Chapter 9: Creating Your Route Map for a Brighter Future 123Part IV: The Part of Tens 135Chapter 10: Ten Tips for Tackling Anxiety 137Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145Index 157
Eigenschaften
Höhe: | 215 |
Seiten: | 184 |
Sprachen: | Englisch |
Autor: | Adrian Whittington, Fergal Jones, Graham C. Davey, Kate Cavanagh, Lydia Turner |
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