My Time of the Month - Cycle Chart
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Lieferzeit: 21 Werktage
- Artikel-Nr.: 10554452
Beschreibung
In this cycle diary you will find a chart with 50 templates to record your fertility.
This is what you will record in your charts:
+ your waking temperature, location and time of recording as well as type of thermometer
+ start of your monthly cycle = first day of your period (also recognisable from the waking temperature)
+ duration and intensity of your period
+ presence and consistency of your cervical mucus
+ intercourse
+ special events (alcohol consumption, going to bed late, illness/fever, exclusive or complementary breastfeeding, etc)
You can also make note of:
+ shortest and longest cycle so far
+ personal estimation of fertile days
+ general observations regarding menstruation (sanitary protection used, menstrual pain or which pain medications have been used, experiences with freebleeding)
+ contraception or trying to conceive
+ anything else of importance
Contains a filled in example for one cycle and a short explanation of natural family planning (NFP).
This is what you will record in your charts:
+ your waking temperature, location and time of recording as well as type of thermometer
+ start of your monthly cycle = first day of your period (also recognisable from the waking temperature)
+ duration and intensity of your period
+ presence and consistency of your cervical mucus
+ intercourse
+ special events (alcohol consumption, going to bed late, illness/fever, exclusive or complementary breastfeeding, etc)
You can also make note of:
+ shortest and longest cycle so far
+ personal estimation of fertile days
+ general observations regarding menstruation (sanitary protection used, menstrual pain or which pain medications have been used, experiences with freebleeding)
+ contraception or trying to conceive
+ anything else of importance
Contains a filled in example for one cycle and a short explanation of natural family planning (NFP).
Eigenschaften
Breite: | 170 |
Gewicht: | 203 g |
Höhe: | 215 |
Länge: | 7 |
Seiten: | 112 |
Sprachen: | Deutsch |
Autor: | Caroline Oblasser |
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